8 Benefits of Mustard Oil, Plus How to Use It

• May block microbial growth.

• May promote skin and hair health.

• May alleviate pain.

• May slow cancer cell growth.

• May support heart health.

• Reduces inflammation.

• May help treat cold symptoms.

• High smoke point.

The alpha-linolenic acid found in mustard oil reduces the adhesion-aggregation tendency of blood platelets which decreases the risk of a heart attack. Several clinical studies have also found that mustard oil may be the best for heart health," Kler added.

Yes, mustard oil is healthy to eat. It is rich in monounsaturated and polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids. It also contains low levels of saturated fats. You can use mustard oil for culinary and therapeutic purposes as it enhances the taste and flavour of the dishes

Consumption of about 600-700 ml of mustard oil per month is ideal. Taken daily, it comes down to one teaspoon a meal. It's good for your heart.

The declared shelf life of all tested brands is in the range of 9 to 12 months. Consumers should keep this in mind if they are buying the large pack (five litres or more). They should ensure that the oil remains stable within the consumption period.

Mustard oil contains essential fatty acids, which help in balancing cholesterol levels. Mustard oil is emerging as the most beneficial oils. Experts suggest that thanks to its ideal ratio of essential fatty acids and natural antioxidants, it may be one of the healthiest edible oils, with huge benefits for the heart.

Mustard oil has a high concentration of fatty acids which has the ability to boost our brain function. Not only this, benefits of mustard oil also includes boosting memory and improving cognitive functions in our brain.

Mustard oil is loaded with PUFA, MUFA, omega 3 & 6 fatty acids, minerals and vitamin E. Because of its anti-inflammatory properties, it is good for diabetics.

Mustard oil is a very potent stimulant, and can help the liver and spleen produce increased levels of digestive enzymes, which can increase the speed of digestion and body's metabolic capacity. The diaphoretic ability of mustard oil can also help in flushing out toxins from the body

The American Heart Association points out that just one tablespoon of Mustard Oil in your daily diet can lower your blood pressure and control cholesterol levels.